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The Five Reiki Principles (here's one translation from the original Japanese version):

"The secret method of inviting good fortune
The marvelous medicine for all sickness 

Just for today: 
Do not be angry 
Do not be worried 
Be grateful 
Work hard (on improving yourself) 
Be kind to others 

Every morning and every night, sit in the Gassho position [hands held palm-to-palm, prayer position] and speak these words out loud in your heart. For the evolution of body and soul, Usui Reiki Ryoho" - Mikao Usui, the founder 
The 5 Reiki Principles: Reiki Principles; (Petter 1998); (Lübeck,Petter,Rand 2001).

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One of the Reiki Principles - For Today, Do Not Be Angry. Now, research proves the validity of that important precept.

Fivefold increased risk for heart attack after angry outburst

The study results showed that the risk of heart attack or acute coronary syndrome – the symptoms like chest pain, shortness of breath or sweating related to a blocked artery – was 4.7 times higher in the two hours following an angry outburst than at any other time. And the risk for stroke caused by a blocked artery in the brain was 3.6 times higher than at other times. One of the studies included in the review indicated a 6.3 fold increased risk for brain aneurysm in the hour following an outburst of anger compared with other times. BIDMC. European Heart Journal. 032014 KK  © All rights reserved 2006 to date
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