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Some 30 minutes of meditation daily may improve symptoms of anxiety and depression. 

"A lot of people use meditation, but it's not a practice considered part of mainstream medical therapy for anything," says Madhav Goyal, M.D., M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine and leader of the study. "But in our study, meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants." These patients did not typically have full-blown anxiety or depression.

The researchers evaluated the degree to which those symptoms changed in people who had a variety of medical conditions, such as insomnia or fibromyalgia, although only a minority had been diagnosed with a mental illness.

Goyal and his colleagues found that so-called "mindfulness meditation" a form of Buddhist self-awareness designed to focus precise, nonjudgmental attention to the moment at hand also showed promise in alleviating some pain symptoms as well as stress

They also found no harm came from meditation.

"A lot of people have this idea that meditation means sitting down and doing nothing," Goyal says. "But that's not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways."


Other Johns Hopkins researchers involved in the study include Sonal Singh, M.D., M.P.H.; Erica M.S. Sibinga, M.D., M.H.S.; Neda F. Gould, Ph.D.; Anastasia Rowland-Seymour, M.D.; Ritu Sharma, B.Sc.; Zackary Berger, M.D., Ph.D.; Dana Sleicher, M.S., M.P.H.; David D. Maron, M.H.S.; Hasan M. Shihab, M.B.Ch.B., M.P.H.; Padmini D. Ranasinghe, M.D., M.P.H.; Shauna Linn, B.A.; Shonali Saha, M.D.; Eric B. Bass, M.D., M.P.H.; and Jennifer A. Haythornthwaite, Ph.D. Johns Hopkins University School of Medicine. 012014

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